Have you ever experienced a Monday that felt like it is already an impossibly difficult week?
If this hits home, you might consider trying this unique yoga sequence, dedicated to the people I refer to as "Soldiers of Love." You may be a professional in the business of helping and caring for others. You may be a parent or caretaker. You may be someone who gives so much of yourself to your work or service to others that you often end up feeling depleted and frazzled at the end of the day.
The effects of these exhausting days swiftly creep into the physical body. You may notice tension building in the neck and back. You may start to slump your shoulders or find that you are really easily irritated by everyone who approaches you: you may begin to hide your heart away, physically and metaphorically.
In this sequence, you will learn how to stay open and connected through challenging moments. You will become a true soldier of love: establishing a strong foundation in yourself, while maintaining an open heart.
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*Disclaimer: Hilarious extended cameo by Bailey Dog. Do not watch if you are too grumpy to enjoy the comedy of animal behavior.