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Unlocking the Power of Gratitude

This workshop will include: 

A lecture and discussion on the neurobiology of gratitude, and the scientifically-backed benefits of a gratitude practice.  

An all-levels yoga practice, to cultivate and embody gratitude. 

A guided therapeutic writing/journaling exercise. 

And a closing meditation on gratitude. 


Please bring a mat, journal, and pen. 


Sunday, November 19, 2pm-4pm

Honey Yoga San Diego


Early bird pricing: $25 

Door price: $35

Please reserve your seat in advance, as spacing is limited!