F L O U R I S H: Mind and Body Wellness Coaching Packages

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F L O U R I S H: Mind and Body Wellness Coaching Packages

from 108.00

Give yourself permission to invest in your own wellbeing, without having to wait until you are already breaking down.

Whether you are seeking more balance in your personal life, motivation and accountability to make a positive life change, or you just need perspective on a particular issue, evidence-based coaching can empower you to live a healthier and more satisfying life. One-on-one coaching with Auteur will provide compassionate support that is grounded in scientific theory and research to help you identify and create patterns that support your wellbeing.

Find the package that is most suitable for your needs or send an email to create a custom coaching package.

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N A V I G A T E

How you might feel now: You feel overwhelmed by a specific, short term issue and you are looking for some insight to help you navigate it. You might be facing distress or uncertainty in the workplace, in your personal relationships, or you are simply seeking a new perspective on an issue. You are in need of some support and resources to help you get through a challenging instance.

How you can expect to feel afterwards: You will gain some insight on this issue, from a more impartial perspective. I’ll help you build some practical strategies to help you feel empowered in the power at hand, inspiring you to move forward in the most intentional way possible.

What’s included for $108:

  • Online questionnaire to learn more about yourself, comprised of scientifically-validated measures of wellness
  • A 60 min coaching session (can be split)
  • Email support and tailored resources over 1 month

R E N E W

How you might feel now: Your busy lifestyle is starting to make you feel drained and overwhelmed. You are always working and taking care of others, and you never have time to take care of yourself. You are looking to find a better balance.

How you can expect to feel afterwards: You will find some organization and clarity. You will find more time and space to care for yourself without the guilt. You will feel like you have more to offer to your work and friends. 

What’s included for $180:

  • Online questionnaire to learn more about yourself, comprised of scientifically-validated measures of wellness
  • 2 x 60min coaching sessions (can be split or stacked) 
  • A personalized guided meditation 
  • A personalized at home yoga sequence
  • Email support and tailored resources over 1-2 months

H A R M O N I Z E  

How you might feel now: You feel disconnected to your body, perhaps suffering from unresolved somatic symptoms like migraines, pain, weight gain or loss, gastrointestinal issues, or lack of motivation, which are likely linked to psychological and social circumstances. 

How you can expect to feel afterwards: You will gain a greater understanding of the relationship between your psychological habits, daily practices, and the way that you feel in your body. I’ll help you build some practical strategies to cultivate a deeper connection to the wisdom of your body. 

What’s included for $350:

  • Online questionnaire to learn more about yourself, comprised of scientifically-validated measures of wellness
  • Four 60min coaching sessions (can be split or stacked) 
  • A personalized guided meditation 
  • A personalized at home yoga sequence
  • Diet & lifestyle tracking tools
  • Email support and tailored resources over 2-3 months