Nov
23
7:00 AM07:00

108 Sun Salutations

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Come celebrate and give thanks with this Thanksgiving morning with 108 Sun Salutations led by Arezou Ghane of Auteur Health and Wellness.

108 Sun Salutations sound a little daunting? Try it anyway. It's not as crazy as it sounds, and it's a great way to boost your vibes and your health before a full day of indulgence (which we fully support) and maybe some stress (family stuff can be...tricky...sometimes).

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Nov
24
3:00 PM15:00

Sunset Hike & Mindfulness Meditation

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Join Auteur for an accessible hike through Torrey Pines ending in a 20 minute sunset meditation. All levels of hikers and meditators welcomed (no experience needed). We will gather in community and take in this beautiful natural landscape with all of our senses. Please bring water, comfortable walking shoes, sunscreen, and layers for changes in weather. 

Suggested donation: $10

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Unlocking the Power of Gratitude
Jan
14
2:00 PM14:00

Unlocking the Power of Gratitude

This workshop will include: 

A lecture and discussion on the neurobiology of gratitude, and the scientifically-backed benefits of a gratitude practice.  

An all-levels yoga practice, to cultivate and embody gratitude. 

A guided therapeutic writing/journaling exercise. 

And a closing meditation on gratitude. 

 

Please bring a mat, journal, and pen. 

 

Sunday, November 19, 2pm-4pm

Honey Yoga San Diego

Tickets: https://www.honeysandiego.com/workshops-and-stuff/2017/11/19/gratitude-workshop-working-title

Early bird pricing: $25 

Door price: $35

Please reserve your seat in advance, as spacing is limited!

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Auteur at the Mothership Festival & Retreat
Oct
13
to Oct 15

Auteur at the Mothership Festival & Retreat

The Only Overnight Feminist Festival in Southern California...

One-of-a-kind events by day.... live bands & DJ's by night. As always, everything is 100% female-driven.

 

We are the anti-mean girls

the new wave riot grrrl

sex-positive

LGBTQ encompassing,

ultra-inclusive creatives

who believe in the power of women supporting other women...

 

We know a good time and expanding minds are not mutually exclusive, and thus MOTHERSHIP was born.

 

We are an activist organization that creates kickass events for people whom identify partially or wholly as women/womxn and want to connect, collab and celebrate.

 

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108 Sun Salutations for the Fall Equinox
Sep
24
7:00 AM07:00

108 Sun Salutations for the Fall Equinox

Summer is drawing to a close and it's time to make like the trees and release all that we've outgrown. Join me in welcoming Autumn with the yogic tradition of 108 Salutations. I will lead us through this high energy practice as we use these sacred asanas to release the past and make space for a brand new season.

For those of you that have never experienced this, it is a beautiful ritual that will reveal your inner peace and strength. 

Self Investment: $20

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Summer Sunset Stretch & Samba Workshop with Live Music!
Sep
3
4:00 PM16:00

Summer Sunset Stretch & Samba Workshop with Live Music!

 I’ll be cohosting an epic workshop celebrating all the alegría of summer with Yoga and Samba with @vikadancesandiego ! 
Join me for a unique and vibrant yoga flow 🤸🏻‍♂️ and then stay to learn the most joyful energetic dance in the world: samba!!! with Ms. Vika 💃🏻 On top of that, we’ll have live musicians! 🎸🥁🎶 Yoga with electrical guitar and samba with live drumming! 
Get those good vibrations moving and flowing in your body! 🌀Sweat, move, and celebrate!🌀

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108 Summertime Salutations!
Jun
18
7:00 AM07:00

108 Summertime Salutations!

Summertime and the living is vibrant! It's time welcome the Summer season with the yogic tradition of 108 Salutations. I will lead us through this high energy practice as we use these sacred asanas to release the past and welcome the new season.

For those of you that have never experienced this, it is a beautiful ritual that will reveal your inner peace and strength. 

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Festival of Yoga at Balboa Park
Jun
17
8:00 AM08:00

Festival of Yoga at Balboa Park

You and your family are warmly invited to come celebrate the United Nations' International Day of Yoga on June 17th, from 8:00AM – 3:00PM in San Diego's historic Balboa Park!  Join Auteur and many other instructors in the San Diego yoga community as they celebrate with live music, a mindful marketplace, and dozens of breakout classes perfect for Yogis of all levels, shapes and sizes... And this event is 100% FREE?!? See you there!

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Earth Day Vinyasa Flow+ Live Music
Apr
22
10:00 AM10:00

Earth Day Vinyasa Flow+ Live Music

Join Auteur at the Beach Club Yoga Series! We will practice a creative vinyasa flow set to soft guitar melodies by Higher Planes Drifter. This flow is intended to build on our bodies' natural connection to the earth, as we dance between grounding and balancing movements.

Join Auteur and Higher Planes Drifter for a complete sensory experience
~ asana ~ conscious breath ~ live music ~ 


I can't think of a better way to celebrate our Mama Earth!

To purchase your tickets, please visit: http://www.sdyex.com/product/yoga-arezou/

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Divine Self Love 2.0
Feb
25
1:00 PM13:00

Divine Self Love 2.0

Join Vika Stansky Hernandez, Zosha Womack, and Dr. Arezou Ghane for another retreat at the enchanting Terra Madre Gardens in Escondido, CA. 

Connect with your innate bliss and beauty through yoga, dance, and sound healing in this naturally stunning secret garden.

 

Self Investment: $50 (early bird); $60 (at the door). 

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Jan
14
1:00 PM13:00

Divine Self Love

2017 is your year to fall in love... with YOURSELF! 
Join us for Divine Self Love  🌸🌿
Nourish and honor your body, mind, and spirit with three luscious hours of Yoga, Dance, and Sound Healing among the vital energies of the flowers and trees in the enchanting Terra Madre Gardens in Escondido, CA. 

January 14, 2017

1-4pm

Early Bird tickets: $45


Email to register: auteurhealthandwellness@gmail.com

 

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Cultivating Liberty
Nov
5
1:00 PM13:00

Cultivating Liberty

Explore the personal narratives that confine us and learn strategies for mental and emotional liberty. 

This workshop will combine a psychoeducational presentation, narrative inquiry, and creative movement to embody the psychological state of liberty.  

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