Yoga unites breath, mindfulness, and physical postures (asanas) to cultivate balance and wellbeing. Studies funded by the National Center for Complementary and Integrative Health find that regular yoga practice is linked with improved health functioning, relief from chronic pain, and relief from depression. Whether you are just beginning your yoga journey or you have been practicing for years and you are interested in taking your practice more seriously, find out how to schedule private yoga lessons with Auteur in the comfort of your home.
Group classes in San Diego as follows:
- Hot Flowing Yoga 2 -Sundays, 11:45am @Pilgrimage of the Heart, Normal Heights
- Hot Flowing Yoga 2 -Mondays, 5:00pm @Pilgrimage of the Heart, Normal Heights
- Yoga 1 -Thursdays 6:45pm @Pilgrimage of the Heart, Normal Heights