Explore and articulate your goals and intentions for the future. Learn the science of flourishing and participate in guided inquiry prompts that help you implement these teachings. Leave with more clarity, connection, and concrete steps for what’s next.
Join psychologist and yogi Dr. Arezou Ghane for this inward and outward journey to the island of Koh Samui.
Included:
Daily yoga and guided meditations
Body and soul nourishment
Fresh, organic, locally sourced food
5 nights accommodations at a private yoga retreat space
Beach and garden access
Option to join for group hikes, visits to local temples and shrines
Option to join in an excursion to the Samui Elephant Sanctuary
Also included:
- Private Yoga space for our group
- Yoga equipment (mats, blocks, straps, cushions)
- Two healthy vegetarian (with vegan options) meals per day
- Shower towels, beach towels, umbrellas, complimentary tea and coffee in rooms (power adaptors, hairdryers, irons are available upon request)
- Access to additional yoga classes hosted by Vikasa Staff
- Sky Gym use with breathtaking sea view
- Access to Infinity Pool
- Easy access to the beach
Not included:
Flights & travel to Koh Samui
Additional activities in Koh Samui (spa treatments, other excursions)
SAMPLE SCHEDULE
7:00 – 8:00 - Meditation and themed discussion
8:00 – 9:00 - Morning yoga practice
9:30 – 11:30 - Brunch buffet
11:30 – 4:30 - Optional hike/group activity OR free time
6:30 – 8:30 - Dinner buffet
9:00pm – 9:30 - Evening meditation and community check in.
Join Dr. Arezou Ghane for this four-part transformational workshop series. Learn about the latest insights from the science of well-being and how to implement these lessons into your own life. All sessions will include an educational presentation, discussion, hands on exercises, and meditation. Topics and discussions are centered on the latest research findings in the study of positive psychology and health.
The Science of Happiness and Positive Emotions: 03/02/2019
The Science of Mindfulness: 03/09/2019
The Science of Compassion: 03/16/2019
The Science of Healthy Habits, Food & Lifestyle: 03/23/2019
Tickets available for purchase under "Gifts" tab.
Join Dr. Arezou Ghane for this four-part transformational workshop series. Learn about the latest insights from the science of well-being and how to implement these lessons into your own life. All sessions will include an educational presentation, discussion, hands on exercises, and meditation. Topics and discussions are centered on the latest research findings in the study of positive psychology and health.
The Science of Happiness and Positive Emotions: 03/02/2019
The Science of Mindfulness: 03/09/2019
The Science of Compassion: 03/16/2019
The Science of Healthy Habits, Food & Lifestyle: 03/23/2019
Tickets available for purchase on GIFTS tab.
Join Dr. Arezou Ghane for this four-part transformational workshop series. Learn about the latest insights from the science of well-being and how to implement these lessons into your own life. All sessions will include an educational presentation, discussion, hands on exercises, and meditation. Topics and discussions are centered on the latest research findings in the study of positive psychology and health.
The Science of Happiness and Positive Emotions: 03/02/2019
The Science of Mindfulness: 03/09/2019
The Science of Compassion: 03/16/2019
The Science of Healthy Habits, Food & Lifestyle: 03/23/2019
Tickets available for purchase under "Gifts" tab.
Join Dr. Arezou Ghane for this four-part transformational workshop series. Learn about the latest insights from the science of well-being and how to implement these lessons into your own life. All sessions will include an educational presentation, discussion, hands on exercises, and meditation. Topics and discussions are centered on the latest research findings in the study of positive psychology and health.
The Science of Happiness and Positive Emotions: 03/02/2019
The Science of Mindfulness: 03/09/2019
The Science of Compassion: 03/16/2019
The Science of Healthy Habits, Food & Lifestyle: 03/23/2019
Tickets available for purchase under "Gifts" tab.
FREE! You and your family are warmly invited to Festival of Yoga, one of San Diego's largest yoga festivals in celebration of the United Nations International Day of Yoga. Festival of Yoga is on Sunday, June 24, 2018 from 8:00AM – 3:00PM at San Diego's beautiful Waterfront Park.
The event will feature two vibrant community yoga classes, live music, vendor booths and a variety of breakout sessions to inspire and empower yogis of all ages, levels and walks of life... all for FREE! Bring along your friends and family for a great day of Yoga in the Park!
Dr. Arezou Ghane of Auteur will be teaching the Twists Breakout Session at 12:45pm-1:30pm.
At the last festival in 2017, the festival had nearly 800 yogis in attendance, 40 vendor booths and a wide variety of unique breakout classes. With an expanded slate of offerings, we look forward to a bigger and better event in 2018, bringing together even more yogis!
This workshop will include:
A lecture and discussion on the neurobiology of gratitude, and the scientifically-backed benefits of a gratitude practice.
An all-levels yoga practice, to cultivate and embody gratitude.
A guided therapeutic writing/journaling exercise.
And a closing meditation on gratitude.
Please bring a mat, journal, and pen.
Sunday, November 19, 2pm-4pm
Honey Yoga San Diego
Tickets: https://www.honeysandiego.com/workshops-and-stuff/2017/11/19/gratitude-workshop-working-title
Early bird pricing: $25
Door price: $35
Please reserve your seat in advance, as spacing is limited!
