In an era of over-stimulation, collective trauma, and increasing disconnection from our physical bodies, we all crave more balance and ease in our lives.

The good news is that, with the right support, we can expand our skills to navigate the psychological and social terrain of this time.

Workplace Wellness Programs

Amidst the challenges posed by the global pandemic, the shift to remote work, and economic uncertainties, businesses now recognize the pressing need for strategic wellness services. In this context, prioritizing employee well-being becomes essential for businesses, not only for successfully navigating these challenges but also for ensuring long-term success and sustainability.

Dr. Ghane offers unique psychoeducational experiences for teams to learn more about the science of stress resilience, happiness and flourishing, mindfulness, emotional intelligence, social wellness, creativity and purpose. Custom workshops are tailored to the individual needs of your specific team.

Coaching for Individuals and Groups

Life happens quickly and it’s important to make space to process all that we are experiencing. You don’t have to wait for things to fall apart before you allow yourself to find support. Perhaps you find yourself at a moment that requires more attention and care. Perhaps you are simply craving more well-being, meaning, and satisfaction in life.

Dr. Ghane offers private coaching services for personal growth and well-being. Coaching services can be expanded to include curated retreats and wellness experiences. Whether you are navigating important life events or seeking to elevate the quality of your life, coaching will address your diverse needs for holistic growth and well-being.

Guided by Arezou Ghane Ph.D.

Auteur's mission is to empower individuals and organizations to become the architects of their own well-being by crafting transformative experiences based in science and contemplative practice.

Schedule a free exploratory call

Testimonials

testimonials

“I have had the pleasure of working with Dr. Ghane as a life and wellness coach for the past few years- in that time we have touched upon so many topics. As I am in a transition time in my life- it has been a gift for me to have access to someone who is so knowledgeable in the latest advances in wellness and mental health trends. Dr. Ghane has an impressive academic background, but she is equally qualified in wellness modalities- and teaches meditation and yoga. I find it refreshing to have someone with such substance that is both a teacher, and a practitioner. Although she is my junior, I can honestly say she is also a role model for me- as she ‘walks the talk.’ I am inspired and motivated to live my best life and Dr. Ghane helps me to stay focused on my goals.”

-E.L.

“Dr. Ghane provided not only creative and intuitive solutions to what I was facing but she genuinely listened to EVERYTHING I had to say regarding my situation. She was and still is a tremendous help and support in both my professional development and personal growth.”

-J.S.

“Knowledgeable, passionate about the health and well being of others and intuitive. These are just a few words to describe Dr. Ghane. She supplied me with tools to continue to balance my daily life and its stressors. She is a true social scientist, pairing research supported data with common sense application. I cant say enough about her skills!”

- M.L.

health psychology coaching with dr. arezou ghane

Testimonials